Benefits

  Massage and bodywork have numerous and far-reaching benefits for body, mind, and spirit.  The simple act of releasing excess tension from the body allows energy to flow more freely within ourselves.  This improves physiological functioning, removes stress, promotes peace of mind, and encourages the body's natural ability to heal itself.  Here are some benefits you can look forward to:

• Decrease stress levels
• Heal strained muscles & tendons
• Relieve headaches and chronic pain
• Improve range of motion in joints
• Strengthen the immune system
• Improve circulation
• Sleep more soundly
• Encourage energy flow
• Improve focus & concentration
• Relax body and mind

Massage & Bodywork Effectively Treat Many Conditions:  

• Tendonitis
• Back Pain  
• Carpal Tunnel Syndrome  
• TMJ  
• Headaches   
• Shoulder Pain  
• Strained muscles  
• Sports Injuries  
• Golf & Tennis Elbow
• Arthritis
• Knee and hip replacements
• Stress
• Anxiety
• Depression

    Article: Minimizing Stress is Powerful Prevention