Myofascial Release

 Fascia is a continuous membrane that envelopes and supports every bone, muscle, organ, and fiber in the body.  Fascia creates structure in our bodies, cushions and protects our tissues, and prevents friction during movement. 

Injuries and tension create restrictions in our fascia.  Because fascia is continuous throughout the body, restriction in one area creates lines of tension that pull distant areas of the body out of alignment.  This, in turn, translates into pain and dysfunction in the body.

Myofascial release uses gentle techniques to release restrictions in the fascia.  As a result, we allow the body to re-establish proper posture, restore efficient movement, and relieve strain, fatigue, and chronic pain.